Resources

MOCWC is committed to providing professional and meaningful service to its clients. Each staff member serves as a unique resource, offering his or her wellness technique to guide your personal growth experience to its full potential. From meditation to massage, psychotherapy to nutritional counseling, our facility is designed to provide the right resource for you.

Suggested Readings

Addiction

  • Born To Spend (New Edition) by Gloria Arenson (May 2003)
  • Breathing Under Water: Spirituality and the Twelve Steps by Richard Rohr (Sep 1, 2011)
  • Emotional Sobriety: Rewiring our Programs for “Happiness” (MP3) Date: 2011
Media: MP3 audio download
Produced: CAC Link

ADHD

  • Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder by Edward M. Hallowell M.D. and John J. Ratey M.D. (Sep 13, 2011)
  • Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder by Edward M. Hallowell and John J. Ratey (Dec 27, 2005)

Blood Sugar

  • The Blood Sugar Solution, by Mark Hyman, M.D. (Feb 2012) Link:

Body-Oriented Healing/Pain Management

  • You Can Heal Your Life, by Louise Hay
  • The Edge Effect, by Eric R. Braverman, M.D.
  • Spontaneous Healing, by Andrew Weil, M.D.
  • Break Through Pain, by Shinzen Young
  • Waking The Tiger, by Peter Levine, Ph.D.
  • In An Unspoken Voice: How the Body Releases Trauma and Restores Goodness, by Peter Levine, Ph.D.
  • The Female Brain, by Louann Brizendine, M.D.
  • The Male Brain, by Louann Brizendine, M.D.

Borderline Personality Disorder

  • Loving Someone with Borderline Personality Disorder: How to Keep Out-of-Control Emotions from Destroying Your Relationshipby Shari Y. Manning PhD and Marsha M. Linehan PhD ABPP (Jun 29, 2011)
  • Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder by Paul Mason MS and Randi Kreger (Jan 2, 2010)

Depression and Anxiety

  • Feeling Good--The New Mood Therapy, by David D. Burns, M.D.
  • The Feeling Good Handbook, by David D. Burns, M.D.
  • Soul Without Shame: A Guide to Liberating Yourself From the Judge Within, by Byron Brown
  • Learn to Relax, by Mike George
  • Healing The Shame That Binds You, by John Bradshaw
  • The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind, by Mark Hyman, M.D.
  • Healing After Loss: Daily Meditations For Working Through Grief by Martha W. Hickman
  • A Grief Observed, by CS Lewis

Diet

  • The Body Ecology Diet, by Donna Gates
  • The China Study, by T. Colin Campbell
     

Eastern Viewpoints in Healing

  • A Path With Heart: A Guide Through the Perils and Promises of Spiritual Life, by Jack Kornfield
  • Awakening The Buddha Within, by Lama Durya Das
  • Radical Acceptance: Embracing Your Life With The Heart Of A Buddha, by Tara Brach, Ph.D.
  • Letting Go of the Person You Used To Be, by Lama Surya Das
  • Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self, by Andoea Judith
  • The Art of Happiness, by the Dalai Lama
  • When Things Fall Apart: Heart Advice For Difficult Times, by Pema Chodron
  • The Five Things We Cannot Change: And the Happiness We Find by Embracing Them, by David Richo
  • Dancing With Life: Buddhists Insights For Finding Meaning and Joy In The Face of Suffering, by Phillip Moffitt
  • The Wise Heart, by Jack Kornfield
  • Loving What Is, by Byron Katie
  • Let Go: A Buddhist Guide to Breaking Free of Habits, by Martine Batchelor
  • Awakening To The Sacred, by Lama Surya Das
  • Dharma Punx, by Noah Levine

Eating Disorders

  • The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions by James Claiborne and Cherlene Pedrick RN (Sep 9, 2002)

Eating Issues/Addictions

  • Eating in the Light of the Moon, by Anita Johnston, Ph.D.
  • When Food is Love, by Geneen Roth
  • The Pathway, by Laurel Mellin
  • Breaking Free From Emotional Eating, by Geneen Roth
  • In the Realm of Hungry Ghosts: Close Encounters with Addiction, by Gabor Mate, M.D.

Grief

  • When there Are No Words: Finding Your Way to Cope with Loss and Grief by Charlie Walton (Sep 1, 1999)
  • Good Grief: Healing Through the Shadow of Loss by Deborah Morris Coryell (Aug 13, 2007)

Life Transitions

  • Who Moved My Cheese?, by Spencer Johnson, M.D.
  • Transitions, by William Bridges

Narcissism

  • Children of the Self-Absorbed: A Grown-Up's Guide to Getting Over Narcissistic Parents by Nina W. Brown (Apr 1, 2008)
  • Loving the Self-Absorbed: How to Create a More Satisfying Relationship with a Narcissistic Partner by Nina W. Brown (Jun 2003)
  • Coping with Infuriating, Mean, Critical People: The Destructive Narcissistic Pattern by Nina W. Brown (Oct 30, 2006)
  • The Narcissistic Family: Diagnosis and Treatment by Stephanie Donaldson-Pressman and Robert M. Pressman (Jul 9, 1997)
  • Help! I'm in Love with a Narcissist by Steven Carter and Julia Sokol (Jan 21, 2005)

Natural Health

  • Today's Herbal Health, by Louise Tenney

Parenting

  • Kids Are Worth It! : Giving Your Child The Gift Of Inner Discipline by Barbara Coloroso (Aug 20, 2002)
  • The Bully, the Bullied, and the Bystander: From Preschool to HighSchool--How Parents and Teachers Can Help Break the Cycle (Updated Edition) by Barbara Coloroso (May 12, 2009)
  • Parenting with Wit and Wisdom : In Times of Chaos and Loss by Barbara Coloroso (2000)

Parenting Skills

  • Raising Self-Reliant Children in a Self-Indulgent World: Seven Building Blocks For Developing Capable Young People, by Jane Nelsen, Ed.D. & H. Stephen Glenn
  • Positive Discipline, by Jane Nelsen, Ed.D.
  • Help Your Child or Teen Get Back on Track, by Kenneth H. Talan, M.D.
  • Parenting From the Inside Out, by Daniel Siegel and Mary Hartzell

Personal Growth

  • The Road Less Traveled, by M. Scott Peck, M.D.
  • Homecoming, by John Bradshaw
  • The Highly Sensitive Person, by Elaine N Aron, Ph.D.
  • The Bounce Back Book: How to Thrive in the Face of Adversity, Setbacks, and Losses by Karen Salmansohn
  • Necessary Losses, by Judith Viorst
  • The Mind of the Soul, by Gary Zukav & Linda Francis
  • Keeping the Love You Find, by Harville Hendrix, Ph.D.
  • In the Meantime, by Iyanla Vanzant
  • The Truth Will Set You Free, by Alice Miller
  • How Full is Your Bucket?, by Tom Rath and Donald O. Clifton, Ph.D.
  • Something More: Excavating Your Authentic Self, by Sarah Ban Breathnach
  • The Four Agreements, by Don Miguel Ruiz
  • The Way of The Peaceful Warrior, by Dan Millman
  • The Power of Now, by Eckhart Tolle
  • The Artist's Way, by Julia Cameron
  • Drive: The Surprising Truth About What Motivates Us, by Daniel H. Pink

Positive Thinking

  • Bounce: Living the Resilient Life by Robert J. Wicks (Sep 24, 2009)
  • When Bad Things Happen To Good People by Harold S. Kushner (1982)

Relationships

  • The Mastery of Love, by Don Miguel Ruiz
  • Getting the Love You Want, by Harville Hendrix, Ph.D.
  • Intimate Connections, by David D. Burns, M.D.
  • Co-Dependent No More, by Melody Beattie
  • Facing Co-Dependence: What It Is, Where It Comes From, How it Sabotages our Lives, by Pia Mellody
  • Receiving Love, by Harville Hendrix, Ph.D.
  • Spiritual Divorce, by Debbie Ford
  • Hold Me Tight: Seven Conversations for a Lifetime of Love, by Sue Johnson, Ph.D.
  • Anxious to Please: 7 Revolutionary Practices for the Chronically Nice, by James Rapson & Craig English
  • Getting The Sex You Want, by Tammy Nelson, L.P.C.
  • The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are, by Daniel Siegel
  • Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships, by Christopher Ryan & Cacilda Jetha
  • Undefended Love, by Jett Psaris, Ph.D., & Marlena S. Lyon, Ph.D.
  • How Can I Get Through to You? Reconnecting Men and Women, by Terrence Real
  • When I Say No, I Feel Guilty, by Manuel J. Smith, Ph.D.
  • Conscious Loving, by Gay Hendricks, Ph.D. & Kathlyn Hendricks, Ph.D.
  • Mating In Captivity: Reconciling the Erotic and the Domestic, by Esther Perel
  • The Five Love Languages: How to Express Heartfelt Commitment to Your Mate by Gary Chapman (Sep 5, 1996)
  • The Seven Levels of Intimacy: The Art of Loving and the Joy of Being Loved by Matthew Kelly (Jan 9, 2007)

Shadow Work

  • Make Friends With Your Shadow by William A. Miller (Jun 1981)

Spirituality

  • Backwards: Returning to Our Source for Answers, by Nanci L. Danison
  • Conversations with God, by Neale Donald Walsch
  • God Is A Verb: Kabbalah and The Practice of Mystical Judaism, by Rabbi David A. Cooper
  • The Instruction: Living the Life Your Soul Intended, by Ainslie MacLeod
  • Soulful Spirituality: Becoming Fully Alive and Deeply Human, by David G. Benner, Ph.D.
  • Grieving Mindfully: A Compassionate And Spiritual Guide To Coping With Loss by Sameet M. Kumar
  • The Power of Pause: Becoming More by Doing Less by Terry Hershey (Jan 7, 2011)
  • Soul Gardening by Terry Hershey (Dec 1, 1999)
  • The Art of Forgiveness, Lovingkindness, and Peace by Jack Kornfield (Apr 29, 2008)
  • A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle (Oct 11, 2005)
  • On the Threshold of Transformation: Daily Meditations for Men by Richard Rohr (Sep 1, 2010)
  • Falling Upward: A Spirituality for the Two Halves of Life by Richard Rohr (Apr 19, 2011)
  • Creating Rituals: A New Way of Healing for Everyday Life by Jim Clarke (May 2, 2011)
  • The Cup of Our Life: A Guide for Spiritual Growth by Joyce Rupp and Jane Pitz (Aug 1997)

Trapped Emotions

  • The Emotion Code, by Dr. Bradley Nelson

Trauma

  • The Revolutionary Trauma Release Process: Transcend Your Toughest Times by David Berceli (Aug 29, 2008)
  • Trauma Releasing Exercises (TRE): A revolutionary new method for stress/trauma recovery by David Berceli (May 3, 2005)
  • Trauma Releasing Exercises Step By Step Video Instruction and Demonstration (Jul 24, 2004) Starring David Berceli

Website Links

Films

Breakthrough Tour: The Movie

Suzanne Somers, a long time health advocate and writer, shares her secrets for Anti-Aging Medicine, Bio-Identical Hormones and Doctors Curing Cancer.
 

Food, Inc.

The movie that lifts the veil on the food industry, exposing how our food supply is now controlled by a handful of corporations that often put profit ahead of consumer health, the livelihood of the farmer, the safety of workers, and our own environment.

Forks Over Knives

A movie examining the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, with a whole-foods, plant-based diet that rejects processed foods. Featuring Dr. T. Colin Campbell and Dr. Caldwell Esselstyn.
 

Hungry For Change

A film that every American adult and their children should watch to gain a better understanding of the horrific effects our current American diet has on our health. Better education on the truth of the source of our food supply is our only defense against rising obesity.

One Man, One Cow, One Planet

This film outlines Peter Proctor's inspirational teachings in India where thousands of farmers are turning away from the chemical farming to embrace organics and biodynamics.
 

Operation: Emotional Freedom - The Answer

A groundbreaking documentary looks at the current state of health care for combat veterans diagnosed with PTSD.  

Simply Raw: Reversing Diabetes in 30 Days

This movie chronicles 6 Americans with Diabetes who switch to a diet consisting of vegan, organic, live, and raw foods in order to reverse diabetes naturally.
 

The Future of Food

This film examines the complex web of market and political forces that are changing what we eat as huge multinational corporations seek to control the world's food system. The film also explores alternatives to large-scale industrial agriculture, placing organic and sustainable agriculture as real solutions to the farm crisis today.
 

The Shift

This entertaining film, starring Dr. Wayne Dyer, not only inspires, but also teaches us how to create a life of meaning and purpose.

The Tapping Solution

This feature length film explores EFT, also known as "tapping," a new discovery that combines ancient Chinese acupressure and modern psychology with startling results.
 

Vanishing of the Bees

This documentary examines the alarming disappearance of honeybees and the greater meaning it holds about the relationship between mankind and mother earth.