Workshops & Classes
Workshops and classes encompass a wide range of topics related to mental health, self improvement, and ways of healing of the mind, body, and spirit. The MOCWC team is comprised of working professionals with a multitude of talents. From Psychotherapy to Gentle Yoga, or Nutritional Consultations to Meditation, we are each devoted to education, and to the restoration of our clients.
We extend a warm invitation for you to join us in our uplifting and inspiring workshop series. To view workshop details, click here.
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This group is limited to 10 participants and costs $25.00. This group meets weekly Wednesdays @ 4:00pm and new members are welcome at any time.
Email Rachel Del Dosso, MFT-I, group leader at email@example.com to ask questions or express your interest in joining this group.
This group meets weekly every Saturday @ 10:00am and cost $30 per session.
Please email group leader, Jamie Davis, MFTi, at JDavis@mocwc.com with questions and interest in joining this group.
This class meets weekly every Tuesday from 6:30pm - 7:30pm or every Saturday from 10:00am - 11:00am for $15. Feel free to join Beginning Meditaiton on Tuesday's at 7:30pm and attend both in the same evening. Due to the popularity of this class, you are encouraged to register ahead of time to ensure your space in the workshop room. The first class is always complimentary.
This class meets weekly every Tuesday from 7:30pm - 8:30pm for FREE. Feel free to join Gentle Yoga at 6:30pm and attend both in the same evening. Due to the popularity of this class, you are encouraged to register ahead of time to ensure your space in the workshop room. The first class is always complimentary.
If you are interested in joining this group please email Jessica Douglas at firstname.lastname@example.org to explore if you would be a good fit for this weekly group.
The group costs $30 each weekly session. Group members can join anytime. Feel free to contact Terri Palmer, LMFT at email@example.com to express your interest in this group.
Cost: Weekly fee of $30
This workshop is designed for high school girls who are interested in learning techniques to deal with a variety of emotions, improve their relationships, and manage stressful situations.
The goals of the workshop:
- Provide easy to use everyday skills
- Decrease hurtful behaviors
- Balance emotions & solutions
- Improve communication
- Increase awareness to create behavioral change
- Decrease behaviors that interfere with success
- Learn healthy coping skills
If you are interested in joining this group, please contact this group leader Terri Palmer, LMFT via email at firstname.lastname@example.org to learn more.
This group meets weekly on Saturdays at 12:30pm. The group cost is $30 per session and encourages participation in a once a month social outing for all group members.
Email Chris Blum, group leader at email@example.com to express your interest in joining this group.
* Interest list forming now for this group
* Limited to 10 participants
* $30 per session
This group focuses on any issues surrounding being a middle school girl. Skill training includes: managing the academic load, organizing time, dealing with social pressures, body image, confidence, responsible choices, and balancing family and friend relation- ships. Keys to this group are having fun while developing friendships and peer support. This group is designed to EMPOWER girls as they grow, learn and prepare for life.
Email or call Terri Palmer, LMFT, if you’re interested in this group - firstname.lastname@example.org or (805) 910-5420.
This group meets weekly Saturdays @ 1:30pm-2:45pm and new members are welcome at any time. Each week costs $30.00.
Email Terri Palmer, LMFT, group leader at email@example.com to express your interest in joining this group.
Parenting A Resilient Teenager
$30 per class
Join this educational group to enhance your parenting skills, support your teen effectively and collaborate with other parents experiencing similar challenges.
This group will teach you how to utilize effective skills such as: Mindfulness, Interpersonal Communication, Distress Tolerance, and Emotion Regulation to address complicated issues of adolescents. Plan to develop your own coping skills as a parent while processing issues of self esteem, peer pressure and understanding what is developmentally appropriate for your teen. Join this group to enhance your parenting skills while collaborating with other parents’ experiencing similar stressors and challenges!
Motherhood can be a source of incredible joy and fulfillment—but sometimes it can be overwhelming and exhausting. This support group is designed for mothers of babies and preschoolers and is a safe, non—judgmental space to share victories and struggles alongside other moms who are all just figuring it out, together. Mindfulness and art therapy activities will be used to reduce stress, improve mood, and help you thrive. No artistic experience necessary. An interest list is forming now; contact Rachel Del Dosso - Rdeldosso@mocwc.com